Då är det samtalsterapi som du ska boka med mig terapeut Anne-Lie Fant.

WHAT IS ANXIETY?
Anxiety is a bodily reaction that you can work with. In general, very simply, anxiety arose once in your life because your body reacted in a certain way to a feeling. Your body has continued with the same reaction pattern.
When I work with anxiety, we start by identifying where your anxiety comes from and when it comes. You will then receive tools, methods, from me that will help you deal with the anxiety when it is on the road.

When we have come this far, you can start to notice more and more when anxiety is going on and be able to back down when you feel that it is going on.
There is more to do if this is not enough. I'm with you all the way.

We identify what anxiety looks like, where it is in the body, color, shape, etc. We try our best by drawing and eliciting anxiety, but we must proceed cautiously.

The anxiety has arisen for a reason and you experience it most likely as very negative. But often when we look really deep, there is something a little positive, the anxiety does for you or has done.

Are you ready to deal with your anxiety and to live a life where you control your anxiety instead of the other way around? Book an appointment with me today. I offer online therapy, talk therapy and personal meetings in Luleå.

GO TO ANXIETY SCHOOL

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